Headache is almost never located in the brain. There is actually not much ability at all to sense pain in the mass of the brain - surgeons do for instance not use anaesthetics on the brain when they perform brain surgery. Headache is almost always located in the muscles of the head - caused by tension built up during long time in these muscles.
This is what you should do to ease the pain:
- Be observant and never let your rows of teeth meet each other any other times than when you are chewing something. There's no need to go around gaping like a fish - it's easily achievable to keep your lips closed without letting the teeth meet each other - but a small ventilation hole makes things easier.
- Open your mouth wide and rotate the jaws from time to time. Snapping, crackling and clicking sounds from the jaws are usually nothing to worry about, it might even hurt some in the beginning - but that will cease in time.
- Shoulders in level with your ears? Drop them and make rotating movements with them. ...The shoulders, not the ears - but it did indeed look quite impressive I must admit.
- Are you always knitting your brows? Stop that.
- Tip your head slowly to the sides and stretch out the muscles of the neck.
- To massage the aching spots works temporarily if you also at the same time try to figure out where you got to relax in order to get rid of the pain more permanently.
- Exercise. The human body needs physical work. Nothing is better against physical tension than running uphill a ski-slope for instance. Painful in the beginning but a pleasure after a while when you realize that you can make it - and to be able to run up a ski-slope is self-esteem and prestige everywhere.
- Drink enough water - but not too much. Headache is also often a result of dehydration, but also the opposite, that some nowadays drink too much water and thus dilute the nutrient fluids in the body causing abstinence of sorts.
just a random post. i hope this helps.
[ and i'm done. ]
It’s something that i will never forget for the rest of my life. It’s a medley in my head that plays when i wake and a lullaby that rocks me to sleep at night. It’s a love that can be never replaced, a love that only you can give me, it’s the only love that i want. But it’s too late, too late for anything to bring it back. Your’re too far for me to reach, too far for me to call you back. Your’e now only a memory that i fight to remember everyday. Crying will do me no good for you have broken my heart and tissues will not fix it. I pray for your happiness, happiness that i gave you for only a short time. Please remember me, please remember all the times that we shared. Maybe one day i’ll be fine……Maybe.
“ p/s: and I don’t miss you.. I miss who I thought you were,
[ and i'm done. ]
Aku yang lemah tanpamu
Aku yang rentan karena
cinta yang tlah hilang darimu
yang mampu menyanjungku
Selama mata terbuka
Sampai jantung tak berdetak
selama itu pun aku mampu tuk mengenangmu
Darimu,
kutemukan hidupku
Bagiku,
kau lah cinta sejati
Bila yang tertulis untukku
Adalah yang terbaik untukmu
Kan kujadikan kau kenangan
Yang terindah dalam hidupku
Namun takkan mudah bagiku
Meninggalkan jejak hidupku
Yang telah terukir abadi
Sebagai kenangan yang terindah
Bila yang tertulis untukku
Adalah yang terbaik untukmu
Kan kujadikan kau kenangan
Yang terindah dalam hidupku
Namun takkan mudah bagiku
Meninggalkan jejak hidupku
Yang telah terukir abadi
Sebagai kenangan yang terindah
[ and i'm done. ]
Sploosh Splash And Swim!!
yesterday was something different.
i seriously had to have a break from all that has been happening,
and i wanted so much to be out of the house,
and be back late at night.
Had Gamelan in the afternoon.
training has been really intensive,
since Reflection '09 is drawing nearer, and we'r still have a lot to polish up on.
i am involve in the performance, i'll be singing too :)
and oh! admission is free by the way.
so to anyone who is free on the 29th Oct,
do come down alright. i'll pass you the tickets.
ahaha. skali sekala promote taq salah kan.
bukannyer selalu boleh dengar syai nyanyi.
hehehe..
After Gamelan,
proceeded to meet Saf at BnS.
Arep and her had planned to go swimming, so i decided to tag along.
since i do not want to go back home, early.
We walked to the pool, where Arep has been waiting for us for a long time.
once there, we wasted little time to change,
i just cannot wait to get into the pool. so jakon laa.
but when saf came back from changing to her swimming attire,
the bloody lifeguard stopped her from going into the pool,
saying her attire was inappropriate.
like wtf laa? then u expect her wear what? bikini ah?
bloody cheeeekopek!
kesian saf, belum dapat jamah air swimming pool tu.
so we decided to cabbed to Jurong East Swimming Complex
kat saner pulaaq, lagy satu hal.
baru nak terjun kat lazy pool tu,
lifeguard stop arep pulaaq.
kate boxers not allowed. sheesh! macam macam hal laa!
ni arep pun satu, ader ker patut dier pakai boxer yg spongebob tu?
terpakse korbankan seluar spare aku.
okay to cut the story short, we enjoyed our time together,
especially me.
but there was some point of time, i kept thinking about her
and that problem at home. _l_
why do you keep appearing in my mind eyy awak? hmm..
entah laa.
we took a lot of pictures, and i took the pain and trouble to edit them.
ni aku baru habes edit tu gambar semuer, penat tao!
so saf and arep, cepat cakap terime kaseh!
hahaha.
alright, here's some of the pictures.
the rest i have uploaded at my facebook.(click here for other photos!)
enjoy guys!
no word to describe it now.
if she finally get what she wanted so much,
im sorry if this is too much of a drama for you.
[ and i'm done. ]
good thing arif and han was free to lepak today.
have you guys ever wondered,
what's the point of asking forgiveness, from each other
when we ourselves know we will still make mistakes again?
aku tengok family keluar jalan raya sesame, aku rase jealous sungguh.
will this be the last raya im having with the whole family?
i don't know, im not sure.
whatever it is, aku dah penat.
seriously aku dah penat. penat untuk menghadapi segala ini.
it has reached a point, where my hands are up,
and i say, 'aper nak jadi, jadilah..' i
m troubled by so, so many things,
and i don't have that any strength left within me,to hold on.
i feel i don't have anyone by my side,
the only person i love so much have already been taken away,
and i'm left all alone.
to you:
i dont think you will ever be mine. you wanted me to move on, i did. U came back, and made me wait again. and now? i dont know, i leave everything to Him now. just go, if you want to and Let me be, i dont care about any other thing else right now. all i want is to see you happy, with or without me. that's all.
to you:
dont you fuckingly ever realise that whatever you're doing is breaking the family up?
He gave you a chance, im pretty sure no other dad in this world, can afford to.
But he did.
and you, stubborn as always, did it again.
sampai biler ni, kau nak sembunyikan?
dari neneq ader, sampai sekarang neneq dah tak ader, engkau masih tak berubah2.
Now because of your actions, the family is breaking apart.
i seriously dont have any respect for you at all,
no more.
to all,enjoy your hari raya okay?
have fun with your loved ones. and thanks for reading my crap.
at least i feel slighty better now.
[ and i'm done. ]
yey yey!!
kepada semuer umat islam di singapura,
dan kepada semuer yang kenali diri syai..
don't you all worry! syai tahu korang banyak buat salah terhadap syai..
have fun enjoying all those delicious delicacies and those yummy kuihs alright!
nenek.. nak duit raya!!
sigh..
[and i'm done.]
[ and i'm done. ]
by: LeAnNe
I love you more every day,
My name I long for you to say.
Do you know just how I feel?
Do you know this love is real?
Sometimes I wonder what you think.
When you hear my name, do your cheeks turn pink?
Do you dream about me every night?
Wish to hug me and hold me tight?
Do you think we're meant to be?
Together forever, you and me?
These are the questions that run through my mind,
Your way into my heart, you did find.
It drives me crazy as to what I should do,
Should I risk a friendship and confess to you?
Or should I keep my feelings inside,
Keep them locked up, let them hide?
I just don't know what to do anymore,
My heart it aches, my heart it's sore.
I love you more than you could know,
And I don't want to ever let you go.
So even if I'm just a friend,
I'll always love you until the end.
ohwells,
By Erin Torneo
If you've recently gone from coupledom to splitsville, read on. Cosmo sat down with Greg Behrendt (He's Just Not That into You) and his coauthor wife, Amiira Ruotola-Behrendt, to discuss their bestseller, It's Called a Breakup Because It's Broken: The Smart Girl's Breakup Buddy.
.
oh.my.god.
*TERIMA KASEH*
Little MISS shorty! =)
[ and i'm done. ]
Dikir powerhouse show at Kampung Melayu
happening habes!~
send dekat sayer yer?
this is the only videos i have, for now.
part pembukaan tepuk sepuluh aje..
will try to get the part2 lagu juare and the part2 karut.
in the mean time
enjoy peeps!
and oh!
spot me!
=p
Herman S was actually there to sing 'di pinggiran aidilfitri' LIVE!
enjoy!
for other videos, please click here:
Ogy ft. dikir singapura(sunyi sepi)
Fairuz Reza & Aliff Azman ft Dikir Singapura(rakan muda)
countdown : [[ 23 down, 6 more to go! ]]
[ and i'm done ]
damn exciting!
ajak lah bapaknyer ker, maknyer ker,
pakwenyer ker, makwenyer ker
SCDF (Sembawag Canberra Dikir Family) which consists of CDM, Hulubalang, Ulan,
Ching3 and Harapan Vs Dikir Kita (Keris and Durba dua).
spot me guys! hahaha.
=D
[ and i'm done. ]
" Never say good-bye because good-bye means going away, and going away means forgetting. -Peter Pan"
" Never say I love you, if you don't really care- Never talk about feelings if they aren't really there- Never touch a life if you mean to break a heart- Never say you're going to if you don't plan to start- Never look me in the eye if all you do is lie- Never say hello if you really mean goodbye. - Author Unknown”
[ and im done. ]
so thought i should share it with you guys..
do tell me what uu guys think the guy should do alright?
thanks..
'' He accepted her friend request over on facebook, and a simple 'hie!' resulted in them adding up on msn and they lasted the whole night.
they hit off really well. Exchanged contact numbers, started texting each other. simply said, he could not have enough of her. every another day his love for her grew, so much so that he wanted to confess to her.
and so,
he finally confessed to her. Just barely 2days he'd known her.
She was touched; she actually had the same feelings for him.
he made a promise to God, that he will cherish and care for the bestest gift He had given to him.
But alas, there was not to be a happy ending after all.
She said she needed more time, it was too early.
She wanted to be sure of this, to be the best-est for him,
that she could ever be.
because he felt that if they're meant to be with each other, they will be.
and so, they continued their friendship, like how it used to be
but she didnt realise it was heartbreaking for him.
He made her smile, He made her laugh.
but deep down he said, ' i really wish you were mine.'
when everything feels like going to the way he expected to be,
something had to happen that changes all this.
he asked her, if he meant anything to her,
she said that he does, just like how her other friends do.
and so he needs his time to be alone, to get this mess out from his head
he told her he'll be away for the moment, 'would you even care if im dead?'
a few days have gone by, and he's thinking of her all the time
and as he look up in the clear blue sky, he wonder no more, cause she's fine.
Dedicated especially for that makcik keropok.
enjoy everybody!~
siapa engkau makcik keropok
dimana engkau makcik keropok
bila kau datang makick keropok
bila kau muncul kami cabut
hidup sengsara makcik keropok
hati tak senang makcik keropok
bila kau datang makik keropok
bila kau muncul kami cabut
rambut beruban makcik keropok
baunya bangkai makcik keropok
giginya jongang makcik keropok
itulah kamu makcik keropok
kami sedang masak maggy di dapur
tiba2 ade orang ketuk di luar pintu
lihat di lobang, hati rasa takut
you know what was that? alaaamak makcik keropok!
kami bukak pintu makcik keropok
dia tersenyum makcik keropok
dia bertanya makcik keropok
'nenek hanya nak jual keropok...'
keropok udang, keropok ubi
keropok ikan mesti dibeli
bermacam macam ada di sini
beli laa tiga, dapat satu free
kami taknak beli makcik keropok
bukan tak sudi makcik keropok
kami no money makcik keropok
economy sedang merosot
makcik keropok start jampi jampi
mata memukau, tenung kat kami
sambil berkata, 'tolong larh beli..'
kita dirasuk lalu beli
diminta duit, kami pun bagy
berpacket packet, kami pun beli
tersenyum lebar, dia pun pergy
tolong larh jangan datang lagy.....
=)
'Takdir Sedang Berbisik'
spent the whole day today watching this malay drama.
gereks? hahaha..
aku pergi geylang, nampak korang
jalan berkepak2, macam nak kene sepak
minah,
berkening2, semue dicukur rapi
dulu engkau lawa, skarang macam @*!$*??
kembalilah ke jalan yang benar,
oh semua matrep dan minah
jangan pikir kau terror, jangan pikir kau hebat
padahal korang hanyalah sampah masyarakat
tak perlu kerek2, perangai macam setan
padahal sluar dalam mak korang yang cucikan
ooh..minah2 semua dengar
abang nak kasi advice sikit
jangan pakai baju terdedah-dedah
nanti mata abang yang sakit
ooh.. matrep2 dengar sini
tak perlu nak show off lagi
satu hari kita kan mati
nanti di akhirat kita yang rugi
matrep2 di sini dan sana
aku meluat tengok korang merata rata
lagy2 bila dorang dengan minah mereka
tangan2 dorang mula start meraba2
oh.. matrep2 di bawah block
suke saje buang masa
lebih baik pergy terawih
dapat pahala di bulan puasa
oh.. minah2 di bawah block
bukan abg nak mengata
janganlah kau isap rokok
kan tak manis dipandang mata
=)
remember this?
pinky promise, ninja.
